The GAB300 Semi Recumbent Light Commercial Ab Bench by Body Solid is the right choice of home gym equipment for workout enthusiasts who are serious about building and maintaining solid 6 pack abs and well developed obliques. As your abdominal strength builds you can increase resistance by adding weights for a more productive and challenging workout. Great for both beginners and experienced users, beginners will appreciate the counter balance option to help master the exercise movement. More experienced users will appreciate the ability to isolate different regions of your abdominal muscles. The GAB300 allows you to reach for your limits and increase your abdominal strength and endurance in an optimal manner. Let the GAB300 put you in the drivers seat for a controlled workout, perform knee raises and abdominal crunches independently or in tandem as you conduct a effective and comfortable workout from a bio-metrically correct position.     

Home Gym Equipment Features:

A. Compact design - puts maximum functionality in a minimum required space.

B. Durafirm Upholstery - 2" foam cushions with DuraFirm^TM upholstery assure a comfortable workout.
 
C. Lock out features - Upper abdominal resistance  and lower abdominal counterbalance and resistance is achieved with lock-out feature.

D. Multi position - five-position seat, five-position upper ab arm and 4-position lower ab leg support adjust to accommodate any size user.
 
C. Ergonomically positioned handles - provide a natural, fluid, bio-mechanically correct motion.

E. Extra strong construction - 11 guage high strength steel frame is constructed from 2" x 3" steel tubing with an electro statically applied powder coat finish.

F. Articulating foot support  - self-aligns for correct lower leg and ab crunch movement.

G. Upright seating position - provides easy access.

Health Benefits:  A more defined chest, A stronger back, Well muscled arms, More powerful legs, A flatter stomach, Better defined abs, Well developed obliques

Home Gym Equipment Specs: Product dimensions 34"W x 69"L x 52"H, Machine weight: 101 pounds, Warranty: In home Lifetime / light institutional