The BFAB20 Ab Mantis Semi Recumbent Bench by Body Solid features a forty-five degree seat angle that puts you in ideal position to isolate your abs for an optimal workout. In addition, there are 2 five degree reclining positions so you will be ideally positioned for an entire range of core exercises. The double functionality of this machine lets you target your upper abs with abdominal crunches and your lower abs w/knee raises. No other home gym equipment provides such an optimal ab workout from a comfortable seated position. Work out benefits include: improved breathing, a flatter stomach, well defined obliques, better defined abs, a straighter more upright posture and greater support for your spine. You will also strengthen your back and improve core stability. This ergonomically designed machine will make a great addition to your in home gym allowing you a complete and rewarding workout in the comfort of your own home.     

Home Gym Equipment Features:

1) Knee Raise - Lower ab directed motion with adjustable length, 2-position foot rests and standard weight post with spring lock.

2) Three-position - adjustable upholstered seat provides comfort at any setting.

3) Ergonomic design features a forty five degree seat angle with two additional five degree reclining positions offers exceptional range of motion and adjustability for any size user.

4) Ab Crunch - Upper abdominal directed motion with durable upholstered, upper back support, textured grip handles and standard weight post with spring lock + lock-out option to help support knee raises.

Home Gym Equipment Specifications:

Assembled size - 64"L x 22"W 46"H
Warranty - BEST FITNESS 3 year Warranty
Weight - 77 pounds

A. Unique seated design is easy to use without compromising function.
B. 1 3/4" durable upholstered seat with 3 available positions.
C. Safety pins and bolts for adjustable positions allow for easy disassembly or permanent set up.
D. Durable powder coated finish.